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    <title data-ignore-plain-text>💎MY FAVOURITE THINGS💎 || Everything&rsquo;s Coming Our Way </title>
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<table border="0" cellpadding="0" cellspacing="0" width="100%" bgcolor="#FFFFFF" class="text-section section-content" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;min-width:100%;width:100%;">
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      <h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.2em;mso-line-height-alt:1.2em;margin-top:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;letter-spacing:.02em;"><strong>“Obviously he has a lesson to teach about kindness, but I think that he also has a lesson to teach about the attainment of kindness, that kindness is a practice.” </strong></h4><p style="color:inherit;font-size:1em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:right;line-height:1.618em;margin-bottom:0px;" class="">— TOM JUNOD</p>
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<table border="0" cellpadding="0" cellspacing="0" width="100%" bgcolor="#FFFFFF" class="text-section section-content" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;min-width:100%;width:100%;">
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      <p class="" style="color:inherit;font-size:1em;line-height:1.618em;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">I’ve been working my way out of a pretty serious funk, tunneling back into my passions in pursuit of perspective. It’s an awful thing to be consumed by negative thoughts and feelings, to look at life and the world around us with cold indifference. It was as if my body and mind had been poisoned, leaving me in a state of emotional paralysis. When we’re consumed by this mindset, it’s so hard to find the exit sign or simply shake ourselves from its grasp. In fact the best thing we can do is simply surrender to the moment and hope for a speedy recovery. And while I’m grateful to be back in my happy-go-lucky mindset, this emotional speed bump has served as a sobering reminder to savour the sunshine. </p>
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      <h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.44em;mso-line-height-alt:1.44em;margin-top:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;letter-spacing:0em;"><a href="https://www.esquire.com/entertainment/tv/a27134/can-you-say-hero-esq1198/" target="" rel="nofollow noopener noreferrer" style="color:#e73e3e !important;"><strong>Can You Say… Hero?</strong></a></h3><p class="" style="color:inherit;font-size:1em;line-height:1.618em;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">I wasn’t all that interested in watching <strong>A Beautiful Day in the Neighborhood, </strong>the narrative re-imagining of <strong>Fred Rogers</strong>, green-lit off the highly successful documentary <strong>Won’t You Be My Neighbor?</strong> Directed by <strong>Marielle Heller</strong>, it tackles some fascinating territory around the subject of the celebrated children’s TV personality <strong>Mister Rogers</strong> and left me feeling emotionally vulnerable in the best way. It inspired me to seek out <strong>Tom Junod</strong>’s tender-hearted Esquire article from the late nineties, on which the film is based. Junod fleshes out some fascinating ideas through the piece and helped me to appreciate <a href="https://time.com/5733017/a-beautiful-day-in-the-neighborhood-true-story/" target="" rel="nofollow noopener noreferrer" style="color:#e73e3e !important;">the diligence and work ethic that went into shaping the man</a> we came to know as <strong>Mister Rogers</strong>. To accept that his preternatural kindness and vulnerability didn’t come naturally to him. In fact it was something he worked at each and every day of his life, alluding to the fact that if we want to be better, we need to practice at it, to invest the time and patience with the people that test us the most. &nbsp;</p>
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      <h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.44em;mso-line-height-alt:1.44em;margin-top:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;letter-spacing:0em;"><a href="https://lewishowes.com/podcast/cultivate-a-monk-mindset-jay-shetty/" target="" rel="nofollow noopener noreferrer" style="color:#e73e3e !important;"><strong>The School of Greatness</strong></a></h3><p class="" style="color:inherit;font-size:1em;line-height:1.618em;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">My sister from another mister <strong>Kelly Geddes</strong> kindly shared this incredible interview with <strong>Jay Chetty</strong> this week and helped to expand my consciousness in all the right ways. I’d never heard of Shetty but after hearing his take on the inherent mysteries of the mind and our ability to master it for good I was hooked. Shetty speaks to a powerful duality in all of us, namely the fact that we’re wired for generosity but educated for greed. This sentiment touched a nerve and helped me to understand myself and my own upbringing in a new way. As Chetty speaks to his purpose, shedding wisdom through viral pursuits, it helped me to accept him as a kindred spirit of sorts. Much like the London native, I’ve been slowly accepting my own purpose, imparting my own unique joys and fears (through this newsletter and other pursuits) to help inspire others to seek out their own. While I’m only at the start of my journey, it’s exciting to know there are special souls like Chetty helping us tap into our full potential.</p>
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      <h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.44em;mso-line-height-alt:1.44em;margin-top:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;letter-spacing:0em;"><a href="https://open.spotify.com/album/2d54BGhB7D9tjUGsYPYiX3?si=eXaYSK3lTay-1xB72dXnpA" target="" rel="nofollow noopener noreferrer" style="color:#e73e3e !important;"><strong>Count Em ‘88</strong></a></h3><p class="" style="color:inherit;font-size:1em;line-height:1.618em;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">I came across this stellar LP by<strong> Ahmad Jamal</strong> earlier this week and have had it on repeat ever since. <strong>Count Em ’8</strong>8, released in 1956, was recorded in the wake of meeting the legendary producer <strong>John Hammond</strong> whose blessing brought Jamal under the wing of <strong>Okeh</strong> <strong>Records</strong>. There is so much warmth and sophistication within the underlying rhythm of this album, a pulse that makes me feel right where I need to be. A debt of gratitude goes out to <strong>Nile Rodgers</strong> who turned me onto the elegant sound of this musical legend, a pioneer who had previously eluded my clutches. Every time I come across new music that elevates me, I feel a strange surge of energy run through my veins as if i’ve been born anew. For my money, this is the true power of creative expression.</p>
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      <h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.44em;mso-line-height-alt:1.44em;margin-top:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;letter-spacing:0em;"><a href="https://www.youtube.com/watch?t=40s&amp;v=ssfTNCTVT5U" target="" rel="nofollow noopener noreferrer" style="color:#e73e3e !important;"><strong>Miles Ahead</strong></a></h3><p class="" style="color:inherit;font-size:1em;line-height:1.618em;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">While listening to some incredible live recordings of <strong>Miles Davis </strong>this week, my curiousity left me searching out old YouTube clips before stumbling over the trailer to this recent <strong>Sony Pictures Classics</strong> release. Renting this week, I found myself absorbed in its fragmented portrayal of Davis, a technique directly inspired by the Illinois native’s discography. Davis was a fascinating, larger-than-life personality, someone who seemingly mutated through the decades and always defined the essence of cool. <strong>Don Cheadle </strong>excels in his directorial debut, shrugging off the well-trodden road of the biopic in favour of something far more compelling. Adopting a free-jazz approach, Cheadle blends so many aspects of the composer’s life to help us better understand his expansive perspective on music and his place in its illustrious history. Watching Cheadle disappear into the title role has helped me understand just what <strong>Seth Rogen</strong> and <strong>Evan Goldberg</strong> saw in him for their series <strong>Black Monday</strong>. The man is electric. </p>
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      <h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.44em;mso-line-height-alt:1.44em;margin-top:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;letter-spacing:0em;"><a href="https://play.acast.com/s/adambuxton/e7632a04-6dcb-4297-b5a6-ce7be133e06c" target="" rel="nofollow noopener noreferrer" style="color:#e73e3e !important;"><strong>The Adam Buxton Podcast</strong></a></h3><p class="" style="color:inherit;font-size:1em;line-height:1.618em;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">I devoured <strong>Adam Buxton</strong>’s latest conversation with <strong>Nile Rodgers</strong> and found myself enamored by the historical portraits painted by the Harlem native. Rodgers doesn’t hesitate from airing some personal tidbits, from Rodgers mothers conceiving him at the age of thirteen (!!) to taking acid with <strong>Timothy Leary</strong> in the Hollywood Hills at age fifteen (or <strong>Thelonious Monk</strong> visiting their Greenwich Village apartment to buy a fur coat off his step-father). It’s so heartwarming to hear such a distinguished man open up with good-natured humility, to share his career highs — from working with <strong>CHIC</strong>, <strong>David Bowie</strong>, <strong>Madonna</strong> and <strong>Diana Ross </strong>— with a sense of pride. While Buxton is sincerely out of his depths on this chat, I find many of his rambles to be the audio equivalent of comfort food, <a href="https://adam-buxton.co.uk/podcasts/ep121-louis-theroux" target="" rel="nofollow noopener noreferrer" style="color:#e73e3e !important;">his recent chat with childhood pal <strong>Louis Theroux</strong> a sweet rollicking ride.</a>&nbsp;</p>
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      <h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.44em;mso-line-height-alt:1.44em;margin-top:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;letter-spacing:0em;"><a href="https://www.youtube.com/watch?v=EnnnTIfqYo8" target="" rel="nofollow noopener noreferrer" style="color:#e73e3e !important;"><strong>Frankie &amp; Johnny</strong></a></h3><p class="" style="color:inherit;font-size:1em;line-height:1.618em;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">I stumbled over this amazing romantic comedy while perusing the rental specials on iTunes last weekend. The film features the star-studded cast of <strong>Michelle Pfeiffer</strong> and <strong>Al Pacino</strong> portraying down and out losers at risk of falling through the cracks. While the film offers a beautiful time capsule of 1980s New York, its narrative is timeless and sheds so much light on the power of grief and heartache. <strong>Garry Marshall </strong>delivers a potent outing from the director’s chair. Coming up through television, the creator of laugh-track hits like <strong>Happy Days</strong>, <strong>Mork &amp; Mindy</strong> and <strong>Laverne &amp; Shirley</strong> (starring his sister <strong>Penny Marshall</strong>) would go on to direct some of the biggest romantic pictures of the eighties and nineties.&nbsp;</p>
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      <h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.44em;mso-line-height-alt:1.44em;margin-top:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;letter-spacing:0em;"><a href="https://open.spotify.com/album/1CHUXwuge9A7L2KiA3vnR6?si=nJWiw6WZSXOaQJo0sYCo9g" target="" rel="nofollow noopener noreferrer" style="color:#e73e3e !important;"><strong>Abraxas</strong></a></h3><p class="" style="color:inherit;font-size:1em;line-height:1.618em;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">I had a hankering for some classic rock n’ roll and <strong>Santana</strong>’s follow-up LP helped scratch that itch. While it’s been many years since I put this bad boy on from cover to cover, its charm and potency has aged like a fine wine. I had no idea that <strong>Carlos Santana</strong> was a fan of <strong>Peter Green</strong>’s <strong>Fleetwood Mac</strong> and decided to cover their version of <strong>Black Magic Woman</strong> as a fitting tribute. Nor did I realize that their now famous <strong>Oye Como Va</strong> was initially conceived by <strong>Tito Puento</strong>, the Spanish Harlem crooner, in the early sixties. What makes <strong>Abraxas</strong> all the more remarkable is the fact that Santana was forever leaning into his curiousities, forgoing his pride and following his heart in the&nbsp;pursuit of his art. Now that’s something worth celebrating. </p>
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