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    <title data-ignore-plain-text>💎MY FAVOURITE THINGS💎 || What&rsquo;s Love Got To Do With It</title>
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      <h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.2em;mso-line-height-alt:1.2em;margin-top:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;letter-spacing:.02em;"><strong>“We’re told things will make us happy, but they don’t. We’re told we should be ecstatic, but we’re not. Because what we’re told is based on a faulty premise — that pleasure and happiness are one and the same. A premise ingrained in the American psyche, and indeed throughout Western civilization.” </strong></h4><p style="color:inherit;font-size:1em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:right;line-height:1.618em;margin-bottom:0px;" class="">— DR. ROBERT LUSTIG</p>
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      <p class="" style="color:inherit;font-size:1em;line-height:1.618em;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">A few weeks back, I begrudgingly scheduled an appointment with my old therapist, ashamed at myself for having slipped into despair. After an hour consult last week, I had an about face, accepting the fact that we can all use a leg up once in a while. Not only did our chat shed light on my existential woes but her list of video and audio references helped to remind me that the answers (as always) lie within. <a href="https://www.youtube.com/watch?ab_channel=RussellBrand&amp;v=6EwzvKF-o_Y" target="" rel="nofollow noopener noreferrer" style="color:#e73e3e !important;">This two-hour conversation</a> with acclaimed guru <strong>Eckhart Tolle</strong> in conversation with <strong>Russell Brand</strong> really resonated, reinforcing the power of our inner world or <a href="https://www.youtube.com/watch?ab_channel=VideoAdvice&amp;t=115s&amp;v=r7cYsgB4G1s" target="" rel="nofollow noopener noreferrer" style="color:#e73e3e !important;">the Kingdom Within</a> as my therapist lovingly refers to it. Our ability to construct the reality we want is instrumental in actualizing our dreams and ultimately vital in connecting with our truest selves.</p>
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      <h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.44em;mso-line-height-alt:1.44em;margin-top:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;letter-spacing:0em;"><a href="https://www.bookdepository.com/Hacking-American-Mind-Robert-H-Lustig/9781101982587" target="" rel="nofollow noopener noreferrer" style="color:#e73e3e !important;"><strong>The Hacking Of The American Mind </strong>📚</a></h3><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><strong>Aristotle</strong> once argued that “the pursuit of happiness and the avoidance of pain” is tantamount to a life well lived. As <strong>Dr. Robert Lustig </strong>makes plain, we’ve seemingly sacrificed the former in service to the latter. <a href="https://www.jamespillion.com/blog/rimonabant" target="" rel="nofollow noopener noreferrer" style="color:#e73e3e !important;">As I wrote on my blog last week</a>, <strong>The Hacking Of The American Mind </strong>has been nourishing my mind and filling in so many pieces of the puzzle to our current moment. As Lustig makes clear at the outset, the primary aim of the book is to clearly differentiate the essence of happiness and pleasure in the hopes of realigning our priorities. The simplest definition I can muster for the two notions is that you have to pay for pleasure while happiness comes free of charge. Or to put it in more simple terms; spending quality time with the ones we love versus the fleeting joy of a brand new car. This age old battle between dopamine — a.k.a. pleasure — and serotonin — a.k.a. happiness — lies at the crux of Lustig’s treatise, an underlying tension that continues to do my head in.</p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><strong>“Money never made a man happy, nor will it. There is nothing in its nature to produce happiness. The more of it one has, the more one wants.” — Benjamin Franklin</strong></p>
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      <h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.44em;mso-line-height-alt:1.44em;margin-top:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;letter-spacing:0em;"><a href="https://www.youtube.com/watch?v=k2a-KSOCIeY" target="" rel="nofollow noopener noreferrer" style="color:#e73e3e !important;"><strong>The Mustang </strong>🎥</a></h3><p class="" style="color:inherit;font-size:1em;line-height:1.618em;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">B and I rented this new release for 99c recently and were enthralled at the heartwrenching story that plays out between a recalcitrant inmate and a defiantly proud mustang. I was fascinated to learn that the story is modelled after a unique rehabilitation program practiced at certain Nevada correctional facilities. Namely, inmates working with, and breaking in, wild horses to sell at market. <strong>Laure de Clermont-Tonnerre</strong> helms this enthralling drama with quiet assuredness and accurately captures the startling similarities in man and animal. The film is such a refreshing take on the modern prison drama and offers one of the best portrayals of grief I’ve ever seen. I was fascinated to learn that the film was produced by Norwegian filmmaker <strong>Mona Fastvold</strong>, whose new film <strong>The World To Come</strong> debuted at the <strong>Venice Film Festival</strong> this year. I have a genuine soft spot for American narratives with a notable European twist and found much solace in this subtle masterpiece.&nbsp;</p>
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      <h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.44em;mso-line-height-alt:1.44em;margin-top:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;letter-spacing:0em;"><a href="https://youtu.be/b2M-SeKey4o" target="" rel="nofollow noopener noreferrer" style="color:#e73e3e !important;"><strong>Watson, Jeopardy and Me </strong>🖥</a></h3><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><strong>Jacques Perretti</strong>’s <strong>The Deals That Made The World</strong> turned me onto this curious TED talk with <strong>Ken Jennings</strong>. The final chapters of Perretti’s hard-hitting investigative book looks at our precarious relationship with technology and the future of AI. He details a <a href="https://www.youtube.com/watch?ab_channel=IBMResearch&amp;v=P18EdAKuC1U" target="" rel="nofollow noopener noreferrer" style="color:#e73e3e !important;">historic episode</a> of the game-show <strong>Jeopardy</strong> where Watson, an IBM super computer successfully destroyed<strong> Jennings</strong>,<strong> </strong>mankind’s most successful participant. Listening to Jennings lay bare his fall from grace is both funny and deeply disconcerting. While his concerns for the future of humanity are rather stark, I personally love his passionate plea for the power of knowledge. His message reminded me why I started this newsletter, ensuring that I never got too comfortable with my personalized algorithms. On that note, Jennings’ posits that our deepening reliance on technology — studies have found that our use of GPS navigation systems are directly shrinking our muscle memory! — may well usher in our obsolescence after all. </p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><strong>“It’s always better to know a thing, than not to know.” Samuel Parr</strong></p>
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      <h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.44em;mso-line-height-alt:1.44em;margin-top:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;letter-spacing:0em;"><a href="https://www.youtube.com/watch?v=dvamPJp17Ds" target="" rel="nofollow noopener noreferrer" style="color:#e73e3e !important;"><strong>Lovecraft Country </strong>📺</a></h3><p class="" style="color:inherit;font-size:1em;line-height:1.618em;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><strong>Jordan Peele</strong>’s return to the TeeVee universe has left me soaring. Partnering with <strong>Misha Green</strong>, a talented TV show runner and Hollywood heavyweight <strong>J.J. Abrahms</strong>, the trio deliver on this action-packed adventure that offers pure escapism alongside some deeply painful history lessons. The end result is unflinching and mesmerizing. Streaming the first few episodes back to back, I was moved at the racial undercurrent, presenting a stark look at what it meant to be African American in nineteen-fifties America. I’ve been keeping a close eye on the nascent rise of <strong>Jonathan Majors</strong>, a California talent whose screen presence leaves me with goosebumps. Much like his magnificent turn in <strong>Joe Talbot</strong>’s <strong>The Last Black Man in San Francisco</strong>, Majors excels at embodying the complex nature of being a black man in a white world and channels the uncomfortable tensions underlying this premium offering from HBO. Thanks to my amigo <a href="https://www.instagram.com/w_i_l_k/?hl=en" target="" rel="nofollow noopener noreferrer" style="color:#e73e3e !important;"><strong>Wilk</strong></a> for the hot tip. </p>
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      <h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.44em;mso-line-height-alt:1.44em;margin-top:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;letter-spacing:0em;"><a href="https://www.youtube.com/watch?v=nwJ5LDOl2Tc" target="" rel="nofollow noopener noreferrer" style="color:#e73e3e !important;"><strong>Acute Misfortune </strong>🎥</a></h3><p class="" style="color:inherit;font-size:1em;line-height:1.618em;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">I came across this <a href="https://www.if.com.au/joel-edgerton-ponders-new-approaches-to-filmmaking/" target="" rel="nofollow noopener noreferrer" style="color:#e73e3e !important;">curious little write-up</a> on <strong>Joel Edgerton</strong>’s reflections on the future of our little film industry. Edgerton is a work horse, a multi-talented filmmaker who stretches himself across writing, directing and acting in the pursuit of good storytelling. He is also set to star in <strong>Thomas M. Wright</strong>’s new film this month, producing alongside <strong>See-Saw Films</strong>, in what will be one of the first Australian features to resume production. The news left me hungry to seek out <strong>Acute Misfortune</strong>, Wright’s critically-acclaimed debut on the final years of <strong>Adam Cullen</strong>. I’m ashamed to admit that I’d never heard of the Australian artist, a prodigious painter and craftsman whose final years were overshadowed by addiction and depravity. Based on <strong>Erik Jensen</strong>’s best-selling book, the story is shown through the eyes of a hungry teenage journalist (<strong>Toby Wallace</strong> disappears into the role!) and offers a refreshing look at the bitter realities of creative self-destruction.&nbsp;</p>
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      <h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.44em;mso-line-height-alt:1.44em;margin-top:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;letter-spacing:0em;"><a href="https://www.vanityfair.com/news/2003/10/george-clooney-200310" target="" rel="nofollow noopener noreferrer" style="color:#e73e3e !important;"><strong>The Admirable Clooney </strong>🗞</a></h3><p class="" style="color:inherit;font-size:1em;line-height:1.618em;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">I came across this wonderful&nbsp;early-noughties <strong>Vanity Fair</strong> profile by <strong>Ned Zamen</strong> on the Kentucky heart-throb. Inspired by a recent <strong>Popcorn Therapy </strong>chat on <strong>George Clooney</strong>’s infamous spats with <strong>David O Russell</strong> on <strong>Three Kings </strong>— he famously took a stand on Russell’s toxic tantrums — this profile left me decidedly in Clooney’s camp. I remember hearing him talk with <strong>Alexander Payne</strong> during awards season for <strong>The Descendants</strong> in L.A. and guffawing at his irreverent wit (he joked to have bumped a line of blow during a bathroom break). Come to think of it, I’ve always admired Clooney’s choices, from his ability to land off-kilter comedies (<strong>Intolerable Cruelty</strong>) to deeply moving dramas (<strong>The American</strong>) and more mainstream arthouse fare (<strong>Syriana</strong> being one of my faves). If you’ve never seen his directorial debut <strong>Confessions Of A Dangerous Mind</strong> you’re in for a treat.&nbsp;</p>
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      <h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.44em;mso-line-height-alt:1.44em;margin-top:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;letter-spacing:0em;"><a href="https://open.spotify.com/album/0JdnlNnw4SomgGw4nBB33Z?si=au4hAPP3SDaWhNSyNPYqBg" target="" rel="nofollow noopener noreferrer" style="color:#e73e3e !important;"><strong>Mangoni </strong>🎙</a></h3><p class="" style="color:inherit;font-size:1em;line-height:1.618em;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">An email alert from<strong> Awesome Tapes From Africa</strong> turned me onto the enthralling voice of <strong>Nahawa Doumbia</strong> and this iconic LP from the early nineties. There is something so warm and comforting to the percussive foundations of these tracks, leaving me all cosy on a particularly rainy workday. Doumbia is one of the most beloved singers from the Wasserlou region of South Mali and has become one of the most celebated manding singers ever since the release of her debut LP <strong>Didadi</strong> in the late eighties. <strong>Mangoni</strong>, a follow up album, is richly textured, its underlying sound both exultant and festive. Ever since, I’ve been listening to her latest 2020 single, <a href="https://open.spotify.com/track/3FRMSUUAvd30WLcbYlXy84?si=J9YkjcjUSTqkbcLLO-Atqg" target="" rel="nofollow noopener noreferrer" style="color:#e73e3e !important;">Blonda Yirini</a>, on repeat. The woman can do no wrong. </p>
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      <h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.44em;mso-line-height-alt:1.44em;margin-top:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;letter-spacing:0em;"><a href="https://en.wikipedia.org/wiki/Minor_Cooper_Keith" target="" rel="nofollow noopener noreferrer" style="color:#e73e3e !important;"><strong>Minor Cooper Keith </strong>👤</a></h3><p class="" style="color:inherit;font-size:1em;line-height:1.618em;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">This incredible <strong>Throughline</strong> episode — <a href="https://www.npr.org/2020/01/07/794302086/there-will-be-bananas" target="" rel="nofollow noopener noreferrer" style="color:#e73e3e !important;">There Will Be Bananas</a> — on the banana’s introduction into Western life left me shaking my head in fascination. I had no conception that this particular fruit, a rather commonplace staple in my diet, was once a rarified luxury. Long persecuted by society for its phallic overtones, its explosive adoption across the globe is primarily due to this Brooklyn native. <strong>Minor Cooper Keith</strong> was born into comfort but was driven by an innate need to make his mark on the world. When an uncle invited him down to work on the railroads of Central America, Keith would befriend the upper echelons of the Costa Rican government, striking a deal to build a railway line through the heart of the rainforest. Keith’s dream was both grueling and dangerous work, taking the lives of hundreds of migrant workers, including his own brothers. It was in the depths of the jungles that Keith first came upon the banana and the subsequent execution of his vision would make him one of the most powerful moguls of the industrial age.</p>
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